About
Luke Bache
Luke is an internationally experienced Holistic Wellness Consultant.
For the last 17 years he has dedicated his life to travel the world and study with leaders in their respective fields of health.
His initial adventures led him to work in musculoskeletal clinics in New Zealand rehabbing and mentally coaching injured athletes, living and practicing Qi Gong and Meditation with Shaolin monks in China, studying Yoga, Integrative health practices and Buddhist philosophy for two years in Thailand and spending over a month in silence meditating in a Buddhist monastery.
He then moved back to Europe and for the last 5 years has been studying with leaders in Mental health, Nervous system re-shaping and resilience building, as well as leaders on the field of trauma, breathwork, mindful dialogue and optimal performance.
The word integrate comes from the Latin "to make whole." I have found when we integrate these practices they connect with the physical, mental and emotional aspects of being a human. All these things are interrelated but the mental and emotional side often get neglected in Western culture. The Inner Resilience model builds up the necessary inner capabilities to meet the inevitable daily challenges. It invites a way of being that accepts the wave of what is happening without falling into a wave of "this shouldn't be happening to me." Finding the courage to change things that can be changed and accepting things that can't is a liberating way to live.