Whether we are facing a series of small annoyances or an utter catastrophe, resilience is teachable, learnable and recoverable.
The Inner Resilience courses guide you step-by-step through processes that cultivate more well-being in your life by strengthening your resilience so that you can respond skilfully to any adversity or disaster from your place of centred, wise choice.
The courses are deliberately spread out over time as a large body of research has shown that the nervous system and brain learn best through repetition of experiences little and often: small incremental changes repeated many times. Over weeks and months of consistent practice permanent changes are made in the brain and the nervous system and thus the behaviour.
We have been working with organizations for 17 years and we have found a prior meeting is necessary so that we can learn about your needs and then tailor a specific program.
Our courses are built on the beliefs :
Incremental change leads to transformational change.
All the practices are easy to incorporate into daily life. As they become daily habits then tipping points happen when a state of equilibrium is disrupted and replaced with a new state of equilibrium.
Spaced learning produces long-lasting effects.
Ongoing experiences over time help learning to become engrained and then applicable to daily situations. This is why our preference is to have courses that involve numerous meetings spaced out over time. We have experienced this is the most beneficial for you and your group.
So we invite you to take a look around and see what interests you, to connect to your needs and then get in touch.
We look forward to connecting and collaborating.